Transferring Manually
Use this function to transfer a specific file if you know its exact location and you are unable to navigate to that location or do not have LIST permissions for that folder.
To download a file manually
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In the Local Drives pane, open the destination folder.
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Connect to the Site where the file exists.
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In the Remote pane, click any file or folder.
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On the main menu, click File > Download Advanced > Download Manually. The File to Download dialog box appears.
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In Download path, type the path to the file you want to download.
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Click OK.
To upload a file manually
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Connect to the Site to which you want to upload the file.
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Open the destination folder in the Remote pane.
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In the Local Drives pane, select the file you want to upload.
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On the main menu, click File > Upload Advanced > Upload Manually. The File to Upload dialog box appears.
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In Upload path, type the complete path to the file you want to upload.
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Click OK.