Updating or Refreshing Folder Listings
To update or refresh a folder listing
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Click in the pane where the folder is displayed.
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On the main menu, click View > Refresh.
To update remote folder listings automatically
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On the main menu, click Tools > Global Options (or press ALT+F7). The Global Options dialog box appears.
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Expand the Navigationnode, then select the Auto-refresh the remote pane after uploading a file or folder check box.
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Click OK.