Connect to a remote server, then use one of the following methods to transfer files and folders:
Drag-and-Drop: Place the cursor over a file or folder, click and hold the mouse button, drag the item to the opposite window, and release the mouse button.
Upload from the Menu: In the pane that is displaying your local drive contents, click the files that you want to transfer, and then click File > Upload.
Download from the Menu: In the pane that is displaying the remote drive contents, click the files that you want to transfer, and then click File > Download.
Control-click Upload: In the pane that is displaying your local drive contents, click the files that you want to transfer, then hold down the control key and click Upload.
Control-click Download: In the pane that is currently displaying the remote drive contents, click the files that you want to transfer, then hold down the control key and click download.
Context-menu Transfers: Click the files that you want to transfer, then right-click and click upload or download as appropriate.